Mood Management


“EQ”

              


Mood Management 

Emotional Intelligence EQ, has stressed the importance of “the capacity to soothe oneself, to shake off rampant anxiety, gloom or irritability. People who are poor in this ability are constantly battling feelings of distress, while those who excel in it can bounce back far more quickly from life’s upsets”. From this perspective, the art of soothing ourselves is a fundamental life skill and most essential of all psychic tools.

Sometimes people feel intense emotions and behave in a wrong way. Under the influence of intense emotion their logical thinking ability seriously pushed aside. People who truly practice these virtues to everyone they meet can be true to themselves and still stand out.

1. Live with three E’s: Energy, Enthusiasm & Empathy.

2. Be Kind and considerate. Show basic courtesies to other people.

3. Be Polite, give honest and sincere replies.

4. Be a Good Listener.

5. Don’t be Loud: other people find noisy people to be annoying; we don’t want that, do we?

6. Don’t Shout or don’t be aggressive.

7. Know when to speak up.

8. Never Boost of yourself.

9. Be Loyal, Honest, and Truthful.

10. Never Slouch (awkward, “bhaddi chal se chlna”).

11. Keep a Smart head and Keep cool.

12. Control your Fears and Worries: Conquer your fears and worries, stress and anxiety. When these thoughts come into your mind, instead of wasting your time in thinking what will happen to you in future, think of new ideas and solutions.

13. Keep Yourself as busy as you can.

14. Learn Relaxation Methods.

 


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